Part of Many People’s Regular Health Routine

Massage is a hands on natural therapy that has many benefits for both physical and psychological well being.

Regular massage together with exercise and healthy living is now considered to be part of many people’s regular health routine. Massage therapy can be utilised as an adjunct therapy in the treatment of many conditions, including headache, stress, muscle tension or tightness, lymphatic congestion or swelling, and may improve your overall physical and emotional wellbeing.

Benefits for Elite Sports and Relaxation

Many elite sportspeople use massage several times a week as part of their recovery program to decrease muscle soreness and prevent injury. However it can also be used purely for relaxation of tight muscles as an adjunct to joint mobilisations and exercises.